Therapeutic method of nourishing the nuts in winter

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Winter is the season of health, with a tonic effect for eat some food.

Nuts are rich, the beneficial unsaturated fatty acids the human body, and a large number of vitamins, cheap Christian Louboutin trace elements, are experts recommend the most suitable one of the winter consumption of food.

I will introduce the hazelnuts, walnuts, almonds, cashews, known as "the world's four Christian Louboutin choes nuts."

They are both from the nutrients or from the palate, in a variety of nuts are all outstanding, eat some proper winter, make your body stronger.

Hazelnuts, walnuts, almonds, cheap Christian Louboutin cashews is recognized worldwide as the "big four nuts."

Hazel nuts lower blood lipids known cheap Christian Louboutin as the king of nuts rich in nutrient content is divided into two types: tree nuts and Christian Louboutin choes seeds.

Hazelnuts, walnuts, almonds, cashews that "four nuts" are all tree nuts, which is the essence of plants, containing linolenic acid, linoleic acid, etc. rich in unsaturated cheap Christian Louboutin fatty acids, dietary fiber and vitamin B, vitamin E and phosphorus,

calcium, zinc, iron and other trace elements.

In the "four nuts", the hazelnut was not only the oldest Christian Louboutin choes human consumption, the highest nutrient content, has a "king of nuts" in the title.

In China's "Book of Songs", had a record of people to eat hazelnuts; Ming and Qing cheap Christian Louboutin Christian Louboutin choes Dynasties, the hazelnut is for the court and even enjoyed the nuts.

Eat hazelnuts in ancient Europe is also a popular thing, they planted hazelnut 700 years of history.

Initially, Christian Louboutin choes people just hazelnut as a good natural food, but with the deepening of its research, it is increasingly found that its health would have a negligible effect.

American University in Portland found the experiment, hazelnut contains a strong anti-cancer ingredients, for ovarian cancer, breast cancer and other cancers has a good inhibitory effect, you can prolong the lives of nearly a year.

In addition, the hazelnut magnesium, calcium and potassium and other trace elements in high, long-term consumption facilitate the adjustment of blood pressure.